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Most supplements that are shilled by the snake oil salesmen that populate the fitness industry are rubbish. The efficacy or safety of most of them have not been verified by careful scientific double blinded placebo-controlled trials. They are harmless at best, and sometimes downright dangerous. However, creatine is one of the few for which both the efficacy and safety have been reasonably verified.
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Thank you scrumhalf. Was looking for the reviews from people with more experience in the bodybuilding.
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Yet you recommended glutamine in your first post in this thread. LoL. Proven worthless supplement bro. Don't waste you're money on that crap bro. Does nothing. Seriously.Originally posted by boricuarage79 View PostComment
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Wtf does that have to do with people being lazy!! Glutamine is in Bcaas and Whey.. so tell me how is it worthless.. I'm also looking at it @ a natural aspect.. meaning someone that does not take AAS...Originally posted by Bouncer View Post
5-10grams of Glut can be effective..
Fu man.. I ain't helping no one anymore.. just be a lurker
Get at me bro
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You recommended it at as a standalone supplement. Why not just say whey? Whey certainly has benefits.Originally posted by boricuarage79 View Post
Glutamine alone which was very popular in the bodybuilding community 15 years ago has been shown to have pretty much no muscle building benefits on it's own.
Don't get angry when someone corrects you on outdated information bro. We are here to learn not just agree with each other for the hell of it.
Had you said creatine monohydrate or whey I would have backed you up as something that has been tried, tested, and proven. Glutamine by itself has been debunked for years bro, regardless of whether you are natty or not.
It's nothing personal. Relax and learn bro. Don't just stick with outdated info and refuse to believe it simply because glutamine was popular when you got into lifting. You act like I attacked you personally or something. I just thought it was funny you called the guy out on being lazy about doing research but then recommended glutamine... "FU man".. lol.Comment
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I didn't say whey cause he said he was already taking whey... all good...
I'm a Rican.. I'm sensitive like that....
Was having a big was debate with my boy about tupac in the mall yesterday and people thought we were fighting
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I would like to thank the people here , I'm finally making some progress with creatine for two weeks. I've put on 1.5 kg so far.
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I am also looking for the same supplements. Which body building supplements are you using guy for body and muscle building?Comment
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You need creatine and whey isolateOriginally posted by NathanA View Post
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The only supplement worth taking other than AAS is creatine. And as bori suggests, protein powder if you are not getting enough protein in your diet.
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Creatine from Ultimate Nutrition
Whey Protein from Vigor Fuel
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Hello people. I've been putting on considerable weight with good food plan. However what do we do for the fat loss. And any specific test to measure the body fat
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Friends, I'm planning to include BCAA and fish oil in my routine. Any specific things to be seen for getting these ?
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