Training - Newbie

[suitboy]

Noted. Then I'll kick out the BCAA.


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[Scrumhalf]

Bcaa is worthless.

I wouldn't say that. It is putting several supplement company CEOs' kids through college.

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[suitboy]

Guys - what is the best way to cut down the fat.

I’m working out for 90 min with a split of two body parts and cardio in the end. The cardio lasts for 15-20 min. The main target is to attain the distance. I close it around 2kms.


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