Short Mans NPP CYCLE

[torroxl22]

Looks awesome! I'm in on this one[emoji1320]


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[boricuarage79]

Today was my off day from lifting....
Still sitting at around 82 kilos..

Shrugs.. 25 kilos plates each side 4 sets

Back shrugs on the Smith machine for 5 sets.. I feel like I get a better contraction having the bar behind me..

Calve raises follow up with cardio on treadmill

30 mins of LiSS and HITT training

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[Bouncer]

Today was my off day from lifting....
Still sitting at around 82 kilos..

Shrugs.. 25 kilos plates each side 4 sets

Back shrugs on the Smith machine for 5 sets.. I feel like I get a better contraction having the bar behind me..

Calve raises follow up with cardio on treadmill

30 mins of LiSS and HITT training

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You only taking 1 day off a week from the gym bro?

[boricuarage79]

You only taking 1 day off a week from the gym bro?

Yea

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[Bouncer]

If you hit a wall add in another rest day.

[boricuarage79]

Weight is up 83 kilos.. looking fuller..

Did my test shot this Mornin..

Will do NPP after my workout...

Was to lazy to inject both same time

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[boricuarage79]

Still fat.. water maybe most likely.. damn I'm a hot papi

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[boricuarage79]

Bumping the NPP to 150mgs EOD... I want more!!

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[boricuarage79]

Bout to do some Abs and cardio... Question?.. do you guys ever do abs?.. I do them very rarely but I feel like I need to step my game up

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[Bouncer]

Bout to do some Abs and cardio... Question?.. do you guys ever do abs?.. I do them very rarely but I feel like I need to step my game up

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I'll do them occasionally but as you know just being lean brings them out. My philosophy on the midsection in general is that it's the only part of my body I want as small as possible. So I keep any sort of midsection training to a minimum.

[boricuarage79]

I did about 20 mins of it ... I find them boring

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[Bouncer]

I did about 20 mins of it ... I find them boring

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A few combo crunch/leg raises on the edge of a bed is all I've ever done for abs.

[lipripper]

I did about 20 mins of it ... I find them boring

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Core work is boring.I do it after or sometimes during carido

[boricuarage79]

Core work is boring.I do it after or sometimes during carido

That's y u fat

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[rado]

I do more obliques than anything else.

But my cardio and food keeps me lean, which makes my abs stand out.