My cycle

[rado]

It's obvious I have gyno?? Honestly I can't tell but then again I use to have big ass b cups after high school partied my ass off until I looked at myself I was disgusted with myself so I made my own meals plan and did a lot of cardio seen gains and I was addicted ever since


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it is bro. You can see it through your shirt.

It happens man...just get it under control

[Pilas]

He is a fucking idiot!! I was being nice the first time, but obviously he don't want to hear the truth....

U have @ him.. I'm done with this jerk

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you are too retard,when u have my knowledge doing diets talk to me retard,i bet that u do cheat meals every day fucking fat guy without hair

[Pilas]

In meal 1 you say 200g oats. Half a cup oats is 40g. Your telling me you eat 5 cups of oats for breakfast?

200 grams of rice... Again your telling me you eat 5 cups of rice per meal?

LoL

of course i eat 150-200 rice per food i weight all the food. and before cook the rice,dont think i am retarded.
i train on gym and do boxing my maintinance calories are 3800-4000. if i eat 4500 calories on cycle is 500 surplus,if i dont eat 5000 calories or more then no great gains.

[boricuarage79]

In meal 1 you say 200g oats. Half a cup oats is 40g. Your telling me you eat 5 cups of oats for breakfast?

200 grams of rice... Again your telling me you eat 5 cups of rice per meal?

LoL

He is a fucking idiot!! I was being nice the first time, but obviously he don't want to hear the truth....

U have @ him.. I'm done with this jerk

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[Frank661]

Very obvious

It's obvious I have gyno?? Honestly I can't tell but then again I use to have big ass b cups after high school partied my ass off until I looked at myself I was disgusted with myself so I made my own meals plan and did a lot of cardio seen gains and I was addicted ever since


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[boricuarage79]

haha but see,u only attack with other things,not with arguments of this post,yeah killingmother fuckers in iraq and?congratulations,this doesnt have nothing to see with gym.

Stating facts what I did @ your age young man!! You barking up the wrong tree here I tell you that much! You still skinny fat!! Like it or not..look at your fucking carbs!!.. you are a joke and a troll

haha but see,u only attack with other things,not with arguments of this post,yeah killingmother fuckers in iraq and?congratulations,this doesnt have nothing to see with gym.

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[Bouncer]

i dont know what the fuck are u talking


Food 1

2 eggs 116 kcal 0 hc 15 protein 13 fat
200 gr of oats 750 kcal 118 hc 28 protein 14 fat
333 ml white eggs 333 kcal 0 hc 28 protein 4 fat

Total 1071 kcals 118 hc 70 prot 30,91 fat

Food 2

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat

Food 3

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat


Post Workout

50 gr of isolate whey protein 196,9 kcal 3,05 hc 45 protein 0 fat
150 gr of oats 562,5 kcal 88,5 hc 21 protein 10,5 fat


Food 5

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat



Food 6

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat


Total 5794 kcal 829 carbs 422 protein 80 fats


No i didnt ate 5000 calories i ate 5000-5800 calories for be exactly.

Greetings

In meal 1 you say 200g oats. Half a cup oats is 40g. Your telling me you eat 5 cups of oats for breakfast?

200 grams of rice... Again your telling me you eat 5 cups of rice per meal?

LoL

[Pilas]

Use proper grammar before arguing with me!! Fuck boy

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You are too retard man,if u want we talk in spanish retrasado mental :)

[Pilas]

Oh Lord here we go again... yet here you were asking for my advice on proviron and caber... at your age I was killing mother fuckers in Iraq!!

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haha but see,u only attack with other things,not with arguments of this post,yeah killingmother fuckers in iraq and?congratulations,this doesnt have nothing to see with gym.

[boricuarage79]

Use proper grammar before arguing with me!! Fuck boy

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[boricuarage79]

Oh Lord here we go again... yet here you were asking for my advice on proviron and caber... at your age I was killing mother fuckers in Iraq!!

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[Pilas]

And u still skinny fat

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haha man,do you think u look good?skinny fat? you dont know a shit about diet,i know betetr what i eat than you,i put the fucking diet now u come whit shit words,your arguments are shit

i bet my life that with my age u didnt know a shit about gym

[boricuarage79]

And u still skinny fat

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[Pilas]

pilas you didnt eat 5000 calories a day. you may have thought you did but people often over estimate what they are eating. trust me. unless you were eating pizza and fucken cake 5000 clean cals is not easy. you may have done it for a few days but I guarantee you weren't consistent day in and day out. i eat about 3500 clean cals a day at 230lbs.

i dont know what the fuck are u talking


Food 1

2 eggs 116 kcal 0 hc 15 protein 13 fat
200 gr of oats 750 kcal 118 hc 28 protein 14 fat
333 ml white eggs 333 kcal 0 hc 28 protein 4 fat

Total 1071 kcals 118 hc 70 prot 30,91 fat

Food 2

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat

Food 3

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat


Post Workout

50 gr of isolate whey protein 196,9 kcal 3,05 hc 45 protein 0 fat
150 gr of oats 562,5 kcal 88,5 hc 21 protein 10,5 fat


Food 5

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat



Food 6

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat


Total 5794 kcal 829 carbs 422 protein 80 fats


No i didnt ate 5000 calories i ate 5000-5800 calories for be exactly.

Greetings

[boricuarage79]

I saw it when I switch to the Laptop

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