Strange. When I take in too many protein shakes, I get constipated like a mofo. Never had your prob bro.
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(urgent) diarrhea again !
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Re: (urgent) diarrhea again !
Originally posted by gundam675
has anyone ever gotten the runs from protein shakes. i bought this protein from protein factory.com egg white protein and casein.
with 3 of my meals during the day i used to drink 1 shake that was 1/2 egg and 1/2 casein totaling 50 g protein. i reduced it to one shake a day and like 1 hr after the shake i get the runs.
is it possible im shitting out my protein ? is it possible it is bunk ? cause iput the egg white protein in water in the microwave and it turned to real egg whites. so....
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Re: Re: (urgent) diarrhea again !
Originally posted by JUICE
the thing is bro u need more food cause all ur injecting is liquid man. I dont know who i told this to in apost but u need something solid man so the shake can get absorbed by it. I used to have the same problem with it when i was yonger cause i wold eat 3 times a day and shakes. Eat more bro, it wont hurt, if so take some food to work and all and school. They dont got to be big meals man. Pm me if u need advice on that :D
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