Ambien 10mg will put you out to sleep. If you can't get a Rx for it, get "Excedrin PM", it has a sleep aid in it that works really well to my surprise. Melatonin may be a thing of the past. I question the effectivness of the OTC product. Good Night....
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Everyone raves about Ambien being strong enough to down an elephant, but its pricey (as available to me it is).
I have done OTC sleeping pills which help, but I have to get up to leak usually once or twice a night. This interupts REM which is the important part of sleep.
I have to give melatonin a try, if 1mg works then that actually is a pretty mild dose.
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Ambien in my opinion is the best. Back in the day i would often be on a 2 ball bender and then would pop 10mgs ambien and 10mgs valium and i would be down for a solid 8hrs.
btw-- it is very easy to get prescribed ambien by a doctor. its not like trying to get good painkillers or adderall.
good luck.
p.s i could have my wife call you and talk about her day to you. that puts me to sleep every time. ;)
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