Did 1 cc in the delts today (routine) and 1 cc in my left outer bi. I massaged it pretty good and it is a tad sore but nothing to cry about. Looks like there is some bruising around the site, otherwise everything went ok. I have never had a site bruise, is it ok.
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First Bi Shot.
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WHy do shots in small muscle groups? Stick with glutes and quads where absorption is best. I don't even bother with delts unless I am shooting every day so I have to rotate around a bit.
It has been shown that you unequivocally get more bang for your buck by sticking to larger muscle groups. The juice is more efficiently absorbed and released so higher AUC's are realized.
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Originally posted by spidey
WHy do shots in small muscle groups? Stick with glutes and quads where absorption is best. I don't even bother with delts unless I am shooting every day so I have to rotate around a bit.
It has been shown that you unequivocally get more bang for your buck by sticking to larger muscle groups. The juice is more efficiently absorbed and released so higher AUC's are realized.
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Originally posted by bigpetefox
I hear too many stories of nerve damage and the bis being abcess prone.. At least I've been told not to do mine, just thinking of it makes me cringe.. :(
Now I need a hug..
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i did bi's up to 2.5cc per side. no big deal, some bruising eventually. never hit a nerve but came close. abcess prone? i don't see how muscle size or location could be more or less prone to an abcess. after all its about sterility of gear and equipment, right?
interesting point about better absorbation in bigger muscles. better as in what? supporting docs?
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