What vitamins to take on cycle?

[superleg74]

I starting a deca/test cycle in jan. Any vitamins etc i need to get?

[Smitty090]

From posts and info from books I have read I found some of the following were recommended for bodybuilders.

- 2000-3000mg/day of Vit C helps a bit with releasing water retention as well as immune system
- A real good multi vitamine
- Flax Seed Oil up to 5000mg/day
- Cranberry Extract and/or juice helps with kidneys especially while on the juice
- Ginger Root 1000mg before main meals
- Saw Palmetto
- L-Glutamine 5000+ mg/day
- And of course minimum of 1.5g Protein/lb of Body Weight

I am sure you'll get many more suggestions here as well. Most of this was taken from reading many posts and also from a book called Newbies Research Guide - a complilation of Anabolics and Nutritional Supplements (good book I have as pdf I can email you if u want )

[superleg74]

What about for the liver?

[noryb96]

Milk Thistle for the liver.

[Smitty090]

Yeah Milk Thistle 1500mg/day will help as well.

[LARGELI]

im currently on test/deca/dbol and take saw palmetto (prostate), milk thistle (liver), evening primerose oil, r-ala, multi-vit/min.

[RUI-Products]

finasturide for you prostate ...

a good list add B12 and suma root
suma root ( it's the best thing for your liver )

[superleg74]

Where is a good place to order this stuff?

[New_Mass]

Vitamin shop, or any health spot bro.. for the variety of these said products.

[spidey]

R-ALA is an excellent anti-oxidant and is liver protective as well. It also helps with carbohydrate metabolism. It helps shuttle carbs into cells to use for energy (kind of like insulin).

I think 100mg is the recomended dosage for each high carb meal. When taking R-ALA, one must also take biotin to avoid developing sore joints. R-ALA inhibits the enzyme responsible for making biotin so exogenous biotin is required.

[spidey]

Taurine at 4 to 8g a day is good if you are prone to muscle tightness or cramps (like when on fina). That totally alleviated cramps for me.