What do you guys drink in the gym?

[Thor]

You should try Aquafina Essentials, it is a watered down version of gatorade, tastes good without all the simple carbs...

[zacharoid]

i just got some protein stuff from gnc, im gonna drink that before and after. and im gonna pick up some gatorade or some carbo. thanks guys

[prolangtum]

I drink Vendetta from extreme formulations. EAAs and sucrose.

[4seasons]

Nothing beats water!

[JUICE]

i actually never eat after working out but i eat high proteins and some side food.

[lordhumongous]

I pound a ripforce right before my workout and then h2o from a gallon jug.

[anatole]

water, then after training a protein shake .... hummm

[New_Mass]

Originally posted by lordhumongous
I pound a ripforce right before my workout and then h2o from a gallon jug.

I think this way makes alot of sense. You figure you would want to drink something other than water and along with water before(carb energy) and after working out(protein/carb shake for fast recovery), but during the work out IMO is a important time that you'll need to consume nothing but "water" to keep the system flushed .

[Monstar]

Beer

[BeastLt12]

usually water, but if im tired after work i buy some thermo drink from the gym. just caffine water

[basskiller]

water

[Murtle]

water

[smallbutgrowin]

I cant stop drinking milk im addicted to it.seriously.

[freedum143]

7&7'S

[urso8up]

Water