Hi everyone!
I've used weight training in the past to lose weight-I went from over 200 down to about 135 and looked pretty good (I'm 5'2") and was solid. But then I got divorced and spent a little too much time on the couch if you know what I mean. Anyhow, I've put back on about 30lbs and am starting to work out again. My goals are to tighten up and define (I still want to look feminine) and drop my fat. I checked out this site on and off for the past few days and I just wanted to see if any one wouldn't mind sharing some tips on eating and supplements as these are my weak areas. Honestly I know nothing about supplements. Any advice would be much appreciated- Thanks so much!
I've used weight training in the past to lose weight-I went from over 200 down to about 135 and looked pretty good (I'm 5'2") and was solid. But then I got divorced and spent a little too much time on the couch if you know what I mean. Anyhow, I've put back on about 30lbs and am starting to work out again. My goals are to tighten up and define (I still want to look feminine) and drop my fat. I checked out this site on and off for the past few days and I just wanted to see if any one wouldn't mind sharing some tips on eating and supplements as these are my weak areas. Honestly I know nothing about supplements. Any advice would be much appreciated- Thanks so much!
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