SMALL SHOULDERS

[johnstephenson]

Guys im 6'1 155 pounds so you can probably geuss how big my sholders are, Im just woundering if im doomed with small shoulders or if i can actually gain width or not??

[Wolfhound]

There's plenty of people with small shoulders. However, the fact that they have really good traps, or arms, or back takes all the attention away from it. I could do dumbell side laterals with 100lbs but it's not going to make my shoulders any wider. I just keep everything around them big and thick

[johnstephenson]

Thanks bud.

[lifterdanman]

http://www.bodybuildingforyou.com/tr...se-workout.htm
heres some good sholder exercises

[coffee-guy]

http://www.bodybuildingforyou.com/tr...se-workout.htm
heres some good sholder exercises

What the hell is wrong with you bro???????
:slap:

[wheyman]

At 155 it doesn't matter what movements you do. If you want size the put size on through bulking and lifting. You can't expect to have cannonball delts at 155.

[BBAddict]

What the hell is wrong with you bro???????
:slap:

:agree: Somebody needs to look at the date on posts before replying!

[wheyman]

:agree: Somebody needs to look at the date on posts before replying!

LOL, I didn't even catch that one. oops

[BBAddict]

LOL, I didn't even catch that one. oops

I wasn't talking to you--I was talking about lifterdanman.

[SloppyJo]

not the first time he bumped an old ass thread

[Puddles]

LOL Bumping old threads is fine, even if the original poster doesn't need the info, maybe someone else can use it. We can't have too much information!

[Ashop]

Guys im 6'1 155 pounds so you can probably geuss how big my sholders are, Im just woundering if im doomed with small shoulders or if i can actually gain width or not??

heavy dumbbell presses 3-4 sets
shoulder width upright rows 3-4 sets
dumbbell side laterals 3-4 sets

try this 1-2 week for 8 weeks and let me know how it worked for you.