Guys im 6'1 155 pounds so you can probably geuss how big my sholders are, Im just woundering if im doomed with small shoulders or if i can actually gain width or not??
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SMALL SHOULDERS
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There's plenty of people with small shoulders. However, the fact that they have really good traps, or arms, or back takes all the attention away from it. I could do dumbell side laterals with 100lbs but it's not going to make my shoulders any wider. I just keep everything around them big and thick
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Originally posted by lifterdanmanhttp://www.bodybuildingforyou.com/tr...se-workout.htm
heres some good sholder exercises
:slap:
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Originally posted by johnstephensonGuys im 6'1 155 pounds so you can probably geuss how big my sholders are, Im just woundering if im doomed with small shoulders or if i can actually gain width or not??
heavy dumbbell presses 3-4 sets
shoulder width upright rows 3-4 sets
dumbbell side laterals 3-4 sets
try this 1-2 week for 8 weeks and let me know how it worked for you.
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