I have done the Body for Life and a bunch of other diets but I always go back to the old weight. I want to be lean and cut. I need help getting started.
I'm 30 years old
I weight 230 lbs don't know my BF
I need to lose weight for health reasons
I want to be around 190-195 but cut.
I have worked out before and I like the way it makes me feel. My biggest problems is I don't know what to eat and when to eat it. I also don't know what to lift and how much.
I also want to do it natural no gear.
I have used suppliments and I have no problem with them but again I don't know what to take?
Can you guys help. My goal is to get there my July 15th my 31st birthday.
I'm 30 years old
I weight 230 lbs don't know my BF
I need to lose weight for health reasons
I want to be around 190-195 but cut.
I have worked out before and I like the way it makes me feel. My biggest problems is I don't know what to eat and when to eat it. I also don't know what to lift and how much.
I also want to do it natural no gear.
I have used suppliments and I have no problem with them but again I don't know what to take?
Can you guys help. My goal is to get there my July 15th my 31st birthday.
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