Hi all. I,m new to the forum. I wanted to get your opinions about the bowflex machine. I have and older model with the overhead unit but not the leg extenion. I'm a bit out of shape right now after a couple of motorcycle accidents (worst injury was a broken collarbone).
I'm into just health maintainance and some mild body strenghtening. I do some trackdays on my sportbike and need to stay stromg and flexible.
I have a routine that pretty much works me head to foot with an emphisis on the body core chest/abs/upr-lwr back.
Dave
I'm into just health maintainance and some mild body strenghtening. I do some trackdays on my sportbike and need to stay stromg and flexible.
I have a routine that pretty much works me head to foot with an emphisis on the body core chest/abs/upr-lwr back.
Dave
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