I've been reading around the forum for a while, and its helped alot. Just looking for any advice anyone could give to help me out.
Let me start out by saying I'm 19 and a female in college. I'm not terribly out of shape, but I would like to tone up and maybe lose some weight. I'm about 5'5" and about 130 lbs. I'm semi active, as I'm a cheerleader. I have practice about 2-3 times a week on average over the year. It's pretty good cardio, and it also helps me stay limber. I used to be in Cross country in HS, and sometimes, SOMETIMES still like to run. Anyways, I'd like to drop a few pounds, and just overall be a healthier person. My diet is pretty horrible, as I never really had to worry about what I ate, becuase I stayed pretty thin in High School. I know I should stop eating Pre-packaged foods, and crap with grease dripping off of it.. ;)
I need help with easy things to make to eat without making a drastic lifestyle change right away. During the summer I work 6-2, but only get 2 ten minute breaks to eat at 9:20 and noon. Other than that, I can take longer to prepare something.
Sorry for the extreme long first post, but thanks for any help in advance!
Mandy
Let me start out by saying I'm 19 and a female in college. I'm not terribly out of shape, but I would like to tone up and maybe lose some weight. I'm about 5'5" and about 130 lbs. I'm semi active, as I'm a cheerleader. I have practice about 2-3 times a week on average over the year. It's pretty good cardio, and it also helps me stay limber. I used to be in Cross country in HS, and sometimes, SOMETIMES still like to run. Anyways, I'd like to drop a few pounds, and just overall be a healthier person. My diet is pretty horrible, as I never really had to worry about what I ate, becuase I stayed pretty thin in High School. I know I should stop eating Pre-packaged foods, and crap with grease dripping off of it.. ;)
I need help with easy things to make to eat without making a drastic lifestyle change right away. During the summer I work 6-2, but only get 2 ten minute breaks to eat at 9:20 and noon. Other than that, I can take longer to prepare something.
Sorry for the extreme long first post, but thanks for any help in advance!
Mandy
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