Small CHest & Traps

[snowkid10]

I have a tiny chest and want to make it bigger. I have been working on it for about a year and a half now and still havent gotten very much size out of it, This applies with my traps also. Maybe its just genetics I dont know?

[mindstar]

post a diet and I bet you thats where the problem lies, unless your shoulders/arms/legs are huge. then it might be genetics :)

[BBAddict]

Diet and training split and chest exercises would probably reveal a lot.

http://www.superiormuscle.com/vbulle...read.php?t=411
http://www.superiormuscle.com/vbulle...ad.php?t=22119

[JUICE]

^^^

[snowkid10]

Thansk for the help guys

[strongefx]

Diet and training split and chest exercises would probably reveal a lot.

http://www.superiormuscle.com/vbulle...read.php?t=411
http://www.superiormuscle.com/vbulle...ad.php?t=22119

Thanks for the links, Ive been meaning to calculate my BMR for about a week now. Don't know how accurate my calculations are, but seeing how it breaks down helps put things into perspective.

[coffee-guy]

Once you get your diet in better shape you should start seeing some results. Good luck bro...