Originally posted by The_Grinder
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The problems with typical bodybuilding splits
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Originally posted by THE BOUNCER View Postno, i would definitly consider bench a push movement. but flys or pec deck to me would be a pull. it certainly isnt a push.
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I gotta tell you guys, I really don't like this type of routine. I think the way my normal routine is, 2-3 sets per muscle group, heavy and intense works best for me. This current plan just feel so unorganized.
And hell, if you think about it, most of my workouts are push or pull anyway. Chest day is all push if you include flys. Biceps is all pull, triceps is all push, legs etc..
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Originally posted by THE BOUNCER View PostI gotta tell you guys, I really don't like this type of routine. I think the way my normal routine is, 2-3 sets per muscle group, heavy and intense works best for me. This current plan just feel so unorganized.
And hell, if you think about it, most of my workouts are push or pull anyway. Chest day is all push if you include flys. Biceps is all pull, triceps is all push, legs etc..
Am I making any sense to anyone?
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I've done a push and a pull workout and felt great about them. Tonight is legs but that workout wont change. But whether it feels good or not right now it will be a month before I can tell if it is working or not.
What I do like is the fact that I get to change up my workouts every week so it will always be original and never get boring.
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my issue with this plan is that i feel some muscles are sore and i am doing them over and over again while others aren't as sore and they get hit less. i feel my other routine was a more complete muscle stimulating workout. you would have to see how i train though to know what i am talking about. i dont do 4-5 sets for each muscle group. i do 2-3 very hard, heavy and controlled and i am done.
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Originally posted by THE BOUNCER View Postmy issue with this plan is that i feel some muscles are sore and i am doing them over and over again while others aren't as sore and they get hit less. i feel my other routine was a more complete muscle stimulating workout. you would have to see how i train though to know what i am talking about. i dont do 4-5 sets for each muscle group. i do 2-3 very hard, heavy and controlled and i am done.
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Originally posted by Control View PostYou're sore from a previous workout or you're sore from execises you did earlier in the same workout? Are you doing alot more total sets each workout?
i am saying that following your plan, some muscles are getting over trained while others don't feel like they are getting hit enough.
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Originally posted by THE BOUNCER View Posti don't know what kind of gibberish you just said. :)
i am saying that following your plan, some muscles are getting over trained while others don't feel like they are getting hit enough.
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