Hello there,
I used to train(4 days bodybuilding+3 days Boxing per week) 2 years ago.
But as my lifestyle has changes since then, i do not have time to train and i have got about 15 kg of extra weight(imagine that i had some fat even 2 years ago).
i am seeking HELP in here..
I would be grateful if somebody could offer some help..
Anyhow, these are my sizes:
Weight: 96 kg
Waist: 106 cm
Chest: 111 cm
Arm: 39 cm
i have also a Exercise Bike at home.
Thanks.
m2a
I used to train(4 days bodybuilding+3 days Boxing per week) 2 years ago.
But as my lifestyle has changes since then, i do not have time to train and i have got about 15 kg of extra weight(imagine that i had some fat even 2 years ago).
i am seeking HELP in here..
I would be grateful if somebody could offer some help..
Anyhow, these are my sizes:
Weight: 96 kg
Waist: 106 cm
Chest: 111 cm
Arm: 39 cm
i have also a Exercise Bike at home.
Thanks.
m2a
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