Lose Weight

[m2a]

Hello there,

I used to train(4 days bodybuilding+3 days Boxing per week) 2 years ago.
But as my lifestyle has changes since then, i do not have time to train and i have got about 15 kg of extra weight(imagine that i had some fat even 2 years ago).

i am seeking HELP in here..

I would be grateful if somebody could offer some help..

Anyhow, these are my sizes:

Weight: 96 kg
Waist: 106 cm
Chest: 111 cm
Arm: 39 cm

i have also a Exercise Bike at home.

Thanks.
m2a

[Bouncer]

sure, glad to help.

first things first. what is your diet like? this is most important.

secondly i would suggest cardio on a treadmill or outside. 5 days a week 45 min per session.

[m2a]

Hi Bouncer,

Thanks for your reply.
I have a very great appetite, i almost everything every time.. :hang:


6.5 am
Breakfast:
300 grams bread
25 grams of butter
30 grams cottage cheese plus wallnuts
one cup of corn flakes + one cup of milk
one cup of tea

10 am
one cup of coffee+3 slice of cake

1 pm
Lunch:
300 grams of rice
25 grams of meat or chicken leg

4 pm
Supper:
1 cup of coffee+3 slice of cake
100 grams of French Fries

8 pm
Dinner:
200 grams of rice
25 grams of meat or chicken leg

11 pm
one glass of milk+honey before bed


As a matter of fact i am ready to do whatever needed to lose weight.

m2a

[Bouncer]

well i think you know what your problem is bro.

you need to cut out the junk food. butter, bread, corn flakes, cake, french fries etc.. they have no place in a bodybuilder diet.

Take a look at my diet to get an idea, of what you need to be eating. http://www.superiormuscle.com/forums...ement-schedule

[m2a]

I saw your diet..
i have got what you meant to say..

Should i copy that? or is it too much for me?

[Bouncer]

I saw your diet..
i have got what you meant to say..

Should i copy that? or is it too much for me?

copy it in terms of what foods to eat. you may need to make portions a bit smaller or take out one of the meals because it may be to many calories.

remember, cardio is essential also.

[hilton]

That is good 10lbs is not bad.5 lbs water weight that you can lose is enough for two to three weeks I think that is a sign that you can lose your weight in short period of time.