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Starting weightlifting at 30. Possible to grow?
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Stay dedicated and your life will become much better brother - the weights always give you a reason to stay dedicated.
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great age to start actually, you could well make good progress 30 year old muscle loves weights, just don't go too heavy too early and always use proper form
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Never to late bro. Just dont expect to look like arnold over night but it will comeOriginally posted by asere22 View PostHi, I've decided to change my lifestyle. I quit playing video games and being lazy. I started a healthy diet and signed for a gym. Basically my question is. I have weak muscles and I'm 30 years old. Is it possible to grow some decent muscles at my age if I'm dedicated and follow a good diet and exercises?
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absolutely!
search for a guy named Don Youngblood.
he didnt start lifting until his late 30's and went on to become masters mr olympia.
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Starting weightlifting at 30. Possible to grow?
Hi, I've decided to change my lifestyle. I quit playing video games and being lazy. I started a healthy diet and signed for a gym. Basically my question is. I have weak muscles and I'm 30 years old. Is it possible to grow some decent muscles at my age if I'm dedicated and follow a good diet and exercises?Tags: None

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