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Starting weightlifting at 30. Possible to grow?

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  • the art of war
    replied
    Stay dedicated and your life will become much better brother - the weights always give you a reason to stay dedicated.

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  • Mr I
    replied
    great age to start actually, you could well make good progress 30 year old muscle loves weights, just don't go too heavy too early and always use proper form

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  • ROCKETW19
    replied
    Originally posted by asere22 View Post
    Hi, I've decided to change my lifestyle. I quit playing video games and being lazy. I started a healthy diet and signed for a gym. Basically my question is. I have weak muscles and I'm 30 years old. Is it possible to grow some decent muscles at my age if I'm dedicated and follow a good diet and exercises?
    Never to late bro. Just dont expect to look like arnold over night but it will come

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  • Bouncer
    replied
    absolutely!

    search for a guy named Don Youngblood.

    he didnt start lifting until his late 30's and went on to become masters mr olympia.

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  • asere22
    started a topic Starting weightlifting at 30. Possible to grow?

    Starting weightlifting at 30. Possible to grow?

    Hi, I've decided to change my lifestyle. I quit playing video games and being lazy. I started a healthy diet and signed for a gym. Basically my question is. I have weak muscles and I'm 30 years old. Is it possible to grow some decent muscles at my age if I'm dedicated and follow a good diet and exercises?
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