im new to this

[bluebulliez]

im tryin to bulk up im 5'10" 165lbs.i have a high motabolism. i was wonderin what i can do to put some pounds on

[dna9488]

Welcome to SM.

To put on weight, read this sticky: http://www.superiormuscle.com/forums...-losing-weight

Its all about the amount of calories you're ingesting vs. burning off. You have to eat more than you burn off to store the weight.

[bluebulliez]

alright thank you

[dna9488]

alright thank you

sure, no problem. Just keep reading the different sections and if you have any questions, feel free to post.

[jack tors]

kinda have to eat high caloric foods like fast food once a day and be on a low volume routine 5 x5's

[the art of war]

it's all about what you put in brother - if you eat big and lift till failure you will grow - but you really are gonna have to eat if you are a hard gainer. Try to get 1k clean cals more than your base rate for 2-3 weeks, see how you are looking in the mirror and check the scales.

Ultimately it's the mirror that matters unless you are going for a certain weight class.