Need some help

[dna9488]

So help me out brother...what do you suggest?

Good start man :)

I suggest 6-7 small meals a day, high in protein.

Get about 1-1.5g of protein per body weight
Have a decent healthy fat intake, and have complex carbs (NO simple carbs except for postworkout and that should be on lifting days)

For example:
meal 1: 7 egg whites, 2 whole eggs, 1 cup of oatmeal, multivitamin, fish oils
Meal 2: 1 cup of brown rice, 7oz chicken, 4oz greens
Meal 3: 8oz chicken, handful of almonds,
Meal 4: 7oz fish, greens
Meal 5: 50g Casein Protein, fish oils
Meal 6: 6oz cottage cheese


Something similar to what i posted, don't have to be exactly that, its just a model.

[dredogg3588]

What will happen if I take EQ alone?

[dredogg3588]

I am already pretty big muscle wise I just need to reduce fat

[dna9488]

I am already pretty big muscle wise I just need to reduce fat

diet diet diet diet and cardio. Your body utilizes what you put in.

Have a read: http://www.superiormuscle.com/forums...-losing-weight