first cycle at 30

[rigger1]

Back in the gym for a year now ( haven't been since high school) feel great started my first cycle 3 days ago wanting to ad more mass any tips

[rigger1]

I'm 6'1 210lbs. And trying to take in around 3000 Cal's a day eating alot of fish,chicken,brown rice, & wheat pasta. Also trying to get around 300 grams of protein

[rigger1]

Thanks

[Bouncer]

Yea bro, just like you are doing, eat lots of clean cals, train hard and smart.

[dna9488]

Welcome to the board man. Just eat clean and lift. Over time it will all come back.

[decadecadeca]

I'm 5'8" and weigh 217lbs and I'd be lucky to eat 3K cals a day...Some days I do eat more, but usually around 2.5K cals a day if that...sometimes I only eat around 2K cals a day and maintain well...

I have to eat like crazy to stay over 200 lbs.

I mean like a fucking beast, huge meals several times a day.

If I let up for even a few days I'm right back down in the 180s.

[rigger1]

I try to eat 5 meals a day but sometimes its hard too I work construction and my biggest problem is sleep I have to get up at 3:00am and normally don't get to bed until 10:00pm

[Bouncer]

I try to eat 5 meals a day but sometimes its hard too I work construction and my biggest problem is sleep I have to get up at 3:00am and normally don't get to bed until 10:00pm

i dont know how you have energy to workout. crazy hours