Back in the gym for a year now ( haven't been since high school) feel great started my first cycle 3 days ago wanting to ad more mass any tips
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first cycle at 30
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Originally posted by radoI'm 5'8" and weigh 217lbs and I'd be lucky to eat 3K cals a day...Some days I do eat more, but usually around 2.5K cals a day if that...sometimes I only eat around 2K cals a day and maintain well...
I have to eat like crazy to stay over 200 lbs.
I mean like a fucking beast, huge meals several times a day.
If I let up for even a few days I'm right back down in the 180s.
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