Watching my diet....Good ol' Army Pt Muscle failure. in the mornings before work.. Started out hurting..with 50 pushups and 100 crunchies. Up to 300 pushups and 1500 crunchies in 30 min 3 mornings a week...and gym work with the weights 1 hour a day 3 days a week after work. cardio 2 days a week( running)
start
4 weeks
6 weeks
8 weeks
10 weeks
12 weeks
Got some good ideas from these boards reading and searching..thanks!, Now I want to slowly put on aboout 8 to 10 lbs of "good weight"....just gotta stick to it..:thumup:
start
4 weeks
6 weeks
8 weeks
10 weeks
12 weeks
Got some good ideas from these boards reading and searching..thanks!, Now I want to slowly put on aboout 8 to 10 lbs of "good weight"....just gotta stick to it..:thumup:
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