Can you answer these questions
Have you gone through Strength Training?
Do you know Strength Training?
What is the importance of Strength Training?
If your answer is NO, then read my post
Strength Training is improvement program of personal level of fitness.
Strength training is not a bodybuilding, power lifting and strongman training.
Strength Training: A competition against yourself as you try and improve your personal level of fitness.
Types of Strength Training:
1. Resistance Training – This is any type of training where your muscles are opposing resistance as in stopping from being pushed, squeezed, and the like.
2. Weight Training – Weight training is one of the most common and popular forms of strength training where you use gravity and weight to oppose a muscles contraction.
3. Isometric Training – This is where the muscle stays in a fixed position without lengthening or joint movement.
Have you gone through Strength Training?
Do you know Strength Training?
What is the importance of Strength Training?
If your answer is NO, then read my post
Strength Training is improvement program of personal level of fitness.
Strength training is not a bodybuilding, power lifting and strongman training.
Strength Training: A competition against yourself as you try and improve your personal level of fitness.
Types of Strength Training:
1. Resistance Training – This is any type of training where your muscles are opposing resistance as in stopping from being pushed, squeezed, and the like.
2. Weight Training – Weight training is one of the most common and popular forms of strength training where you use gravity and weight to oppose a muscles contraction.
3. Isometric Training – This is where the muscle stays in a fixed position without lengthening or joint movement.
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