So I'm into my 6th week of this. Doing 250mg of Test C every 5 days. This first cycle is more of experimenting with my body, seeing how the injuries (tears) keep up with the strength gains etc... I know I should of waited to lose some more weight before I started but since I'm already on TRT I did it anyway.
I've been lifting 4 x a week 4-5 sets heavy reps, 3-4 movements per body part starting with sets of 12 and working my way down to 6. Height is 5'10 and weight is at 230lbs. I have been fluctuating between 3-4lbs gain/loss. Doing cardio 3-4 times a week. 20-45 minutes treadmill at incline at 3mph.
Diet has been super clean. Creature of habit so I eat basically the same thing every day
4 egg whites/2 whole eggs 3/4 cup of oatmeal breakfast
oatmeal packet 1 1/2 scopes of protein powder
pwo shakes is 2 scops powder/ 2 tbsp. gatoraide with creatine
21 ounces of chicken throughout (3 meals) the day with either 1 1/2 cups of oatmeal or 2 servings of jasmine rice. I will also eat Bouncers Tuna mush 3-4 a weeks. Before bed I eat 1/2 cup to cup of ff cottage cheese with a tbsp of all natural p-butter. Cals work out to roughly 2500 cals. I know I'm under eating but I am maintaining weight, but waist is shrinking and I'm growing and tightening up in the right places.
Question/advice should I continue this method for the remaining weeks, up calories, reduce carbs and up cardio? As soon as I'm done I will be switching back to my TRT doses and was planning to up the cardio and restrict calories anyway.
I've been lifting 4 x a week 4-5 sets heavy reps, 3-4 movements per body part starting with sets of 12 and working my way down to 6. Height is 5'10 and weight is at 230lbs. I have been fluctuating between 3-4lbs gain/loss. Doing cardio 3-4 times a week. 20-45 minutes treadmill at incline at 3mph.
Diet has been super clean. Creature of habit so I eat basically the same thing every day
4 egg whites/2 whole eggs 3/4 cup of oatmeal breakfast
oatmeal packet 1 1/2 scopes of protein powder
pwo shakes is 2 scops powder/ 2 tbsp. gatoraide with creatine
21 ounces of chicken throughout (3 meals) the day with either 1 1/2 cups of oatmeal or 2 servings of jasmine rice. I will also eat Bouncers Tuna mush 3-4 a weeks. Before bed I eat 1/2 cup to cup of ff cottage cheese with a tbsp of all natural p-butter. Cals work out to roughly 2500 cals. I know I'm under eating but I am maintaining weight, but waist is shrinking and I'm growing and tightening up in the right places.
Question/advice should I continue this method for the remaining weeks, up calories, reduce carbs and up cardio? As soon as I'm done I will be switching back to my TRT doses and was planning to up the cardio and restrict calories anyway.
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