As far as proteins like egg white powder, whey etc.. Which ones are best for your muscles as far as mass and building go, Im not looking to put on weight so I did not list the weight gainer kind, but maybe someone could elaborate on that too. I understand I want a lower calorie and fat kind, I have been using the eggwhite Protein powder and I like it so far but would love some more insight, Im sorry if this has been asked a million times on here....
Id also like to add another question as far as the benefits of bcaa powder, what it does and if it helps
Thank you
Id also like to add another question as far as the benefits of bcaa powder, what it does and if it helps
Thank you
Comment