So what does everyone do for their last week prep?

[house1]

Could you detail the water thing too bro?

I was up to 3 gallons a day for days 14 down to 7 days out. Then on Sunday I was cut to 1 gallon (128oz), Monday 3/4 gallon (96oz), Tuesday 1/2 gallon (64oz), Wednesday 1/4 gallon (32oz), Thursady 1/8 gallon (16oz), Friday 1/16 gallon (8oz) and Saturday was VERY FEW sips as needed (I would say less than 8oz).

fog u should have stayed away from any water till after pre judge ! still brought it down nicley

[house1]

LMG, do u sodium load then pull it out?? the guy i work with does this to my buddy -- i mean sodium loads the shit out of him -- comes in hard as nails - pulls the salt midweek and cuts his water drastically -- on friday just enough to swallow supps and none saturday -

not sure how he was going to bring me in to the atlantic states but what he had me running diet wise had me coming in the best shape of my life -- 240 lbs full set of abs and was still 8 weeks out -- i would have competed at around 210lbs i was fucking excited as hell -- then - fucking bike accident