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Alright guys and girls...
I have committed to a show in late March. I'm currently 20 weeks out. I have 8 weeks to keep making lean gains and then it's a 12 week race to first place in the novice class. I'll start posting up some pics, diet and training program in the next few weeks to get a heads up on anything I need to focus on before I start cutting. I am working the person sponsoring the show (it's a national qualifier by the way so it may eventually be good exposure) and he has trained tons of people including Cory Everson when she was at her prime.
I do have some lagging bodyparts that I won't be too proud of but I think that doing the show will help me in the long run. I figure it will give me good exposure to the competition and the contest diet part of the whole deal. I also want to see what my body looks like on stage so that I will really know what to dial in on for the years to come.
I'm currently at 5'8", 207 with close to 10% bf. I'm hoping to hop up to 210-215 before my contest diet starts because I feel that while my diet has been in good shape for lean gains that I have leveled off at my current caloric intake so I will need to bump it up over the next few weeks.
Give me a few days on the pictures as I'm still pretty white and covered with body hair :D (I'm not a big fan of shaving).
I have committed to a show in late March. I'm currently 20 weeks out. I have 8 weeks to keep making lean gains and then it's a 12 week race to first place in the novice class. I'll start posting up some pics, diet and training program in the next few weeks to get a heads up on anything I need to focus on before I start cutting. I am working the person sponsoring the show (it's a national qualifier by the way so it may eventually be good exposure) and he has trained tons of people including Cory Everson when she was at her prime.
I do have some lagging bodyparts that I won't be too proud of but I think that doing the show will help me in the long run. I figure it will give me good exposure to the competition and the contest diet part of the whole deal. I also want to see what my body looks like on stage so that I will really know what to dial in on for the years to come.
I'm currently at 5'8", 207 with close to 10% bf. I'm hoping to hop up to 210-215 before my contest diet starts because I feel that while my diet has been in good shape for lean gains that I have leveled off at my current caloric intake so I will need to bump it up over the next few weeks.
Give me a few days on the pictures as I'm still pretty white and covered with body hair :D (I'm not a big fan of shaving).
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