I am training for my first show, one month away, and I'm at about 10%bf 151 lbs 5'7". I am getting vascular every where but my legs just aren't showing much tone. Can any one help?
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I need help with watery legs!
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I don't know if daf2 figured anything out, but here's a thread with the same topic.
http://www.superiormuscle.com/vbulle...ad.php?t=26894
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Originally posted by Severedtiesyou are 4 weeks out and 10% bodyfat?
You need to be a bit lean at that point man. You are not going to have lean legs at 10%, you need to be much leaner for that.
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Originally posted by go Yankeesbasicaly just keep going...leg definition is tough, you'll find that as you do more shows, your legs will be in better shape from show to show. It's not terribly reassuring now, but just stick to your diet as well as you can, get your bf as low as possible, and see how far that takes you.
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Originally posted by iqy69erI may have cut myself short, but saying I have 10% bf and hearing your comments helps alot. Your post gave me new motovation and now I will work twice as hard. Thanks.
Just make sure you don't burn off some muscle while working twice as hard. Stringy is worse than having muscle fullness and being a precent or so over what you should be. If youkick ass, you can get down to about 7% show time...which is fair..next time start your diet 4-6 weeks earlier to get down in the 5% range :nerdnew:
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