Announcement

**coffee-guy** · 02-27-07, 10:53 PM

Current Diet...

Ten Weeks Out

WEIGHT TRAINING DAYS

MEAL 1 - 5:15am Protein Carbs Fat Total Calories
TWO SCOOPS WHEY PROTEIN WITH WATER 48 6 2 234
1 VITAL NUTRIENTS CAPSULE - - - -
1 MILK THISTLE CAPSULE - - - -
48 6 2 234
MEAL 2 - 7:30am
10*EGG WHITES &*1 WHOLE EGG 37 4 5 209
1*SLICE OF EZEKIEL 100% FLOURLESS BREAD with*1 TEASPOON OF ALMOND BUTTER 8 25 17 281
45 29 22 490
MEAL*3 - 10:30am
6*OZS. CHICKEN BREAST 43 - 5 217
1 CUP OF GREEN BEANS 3 5 - 32
2 FISH OIL CAPSULES - - 2 18
46 5 7 267
MEAL*4 - 12:30pm
6*OZS. CHICKEN BREAST 43 - - 172
1 CUP OF GREEN BEANS 3 5 - 32
1/2 CUP OF BROWN BASMATI RICE 2 22 1 105
2 FISH OIL CAPSULES - - 2 18
1 VITAL NUTRIENTS CAPSULE - - - -
1 MILK THISTLE CAPSULE - - - -
48 27 3 327
MEAL*5 - 3:30pm - PWO
3 SCOOPS WHEY PROTEIN WITH WATER 72 9 3 351
1 SLICE OF EZEKIAL BREAD with 1 TABLESPOON OF HONEY 3 36 1 161
2 FISH OIL CAPSULES - - 2 18
1 VITAL NUTRIENTS CAPSULE - - - -
1 MILK THISTLE CAPSULE - - - -
75 45 6 530
MEAL*6 - 4:30pm
8*OZS. of FLANK STEAK 61 - 8 316
1 CUP OF GREEN BEANS 3 5 - 32
1/2 CUP OF BROWN BASMATI RICE 2 22 1 105
66 27 9 453
MEAL 7 - 7:30pm
6*OZS. CHICKEN BREAST 43 - 5 217
1 CUP OF GREEN BEANS 3 5 - 32
1/2 CUP OF BROWN BASMATI RICE 2 22 1 105
1/4 CUP OF NUTS 5 8 14 178
2 FISH OIL CAPSULES - - 2 18
1 VITAL NUTRIENTS CAPSULE - - - -
1 MILK THISTLE CAPSULE - - - -
53 35 22 550
MEAL*8 - 10:00pm
6*OZS. CHICKEN BREAST 43 - 5 217
1 CUP OF GREEN BEANS 3 5 - 32
1/2 CUP OF BROWN BASMATI RICE 2 22 1 105
2 FISH OIL CAPSULES - - 2 18
48 27 8 372

Total 429 201 78 3,222
Total % 53% 25% 22% 100%

**coffee-guy** · 02-27-07, 10:54 PM

Ten Weeks Out

NON-WEIGHT TRAINING DAYS

MEAL 1 - 7:15am Protein Carbs Fat Total Calories
TWO SCOOPS WHEY PROTEIN WITH WATER 48 6 2 234
1 VITAL NUTRIENTS CAPSULE - - - -
1 MILK THISTLE CAPSULE - - - -
48 6 2 234
MEAL 2 - 9:30am
10*EGG WHITES & 1 WHOLE EGG 37 4 5 209
1*SLICE OF EZEKIEL 100% FLOURLESS BREAD 3 19 1 97
40 23 6 306
MEAL*3 - 12:00pm
6*OZS. CHICKEN BREAST 43 - 5 217
1 CUP OF GREEN BEANS 3 5 - 32
2 FISH OIL CAPSULES - - 2 18
46 5 7 267
MEAL*4 - 2:30pm
6*OZS. CHICKEN BREAST 43 - - 172
1 CUP OF GREEN BEANS 3 5 - 32
2 FISH OIL CAPSULES - - 2 18
1 VITAL NUTRIENTS CAPSULE - - - -
1 MILK THISTLE CAPSULE - - - -
46 5 2 222
MEAL*5 - 5:00pm
6*OZS. CHICKEN BREAST 43 - 5 217
1 CUP OF GREEN BEANS 3 5 - 32
46 5 5 249
MEAL 6 - 7:30pm
6*OZS. CHICKEN BREAST 43 - 5 217
1 CUP OF GREEN BEANS 3 5 - 32
1/4 CUP OF NUTS 5 8 14 178
2 FISH OIL CAPSULES - - 2 18
1 VITAL NUTRIENTS CAPSULE - - - -
1 MILK THISTLE CAPSULE - - - -
51 13 21 445
MEAL*7 - 10:00pm
6*OZS. CHICKEN BREAST 43 - 5 217
1 CUP OF GREEN BEANS 3 5 - 32
2 FISH OIL CAPSULES - - 2 18
46 5 7 267

Total 323 62 50 1,990
Total % 65% 12% 23% 100%

**coffee-guy** · 02-27-07, 10:57 PM

Current Pictures...

I'm going to go out on a limb here and say that if I was lathered in ProTan I could fool myself into thinking I'm as lean NOW as I was on stage last year (except for my back) - luckily I still have 7-12 weeks left to get my ass to where I want to be - I know I have weaknesses (hmm - let's see here - HAMSTRINGS, shoulders, arms, upper chest, calf shape and on and on) but I'm just going to focus on fixing my posing issues as I think I could look a lot better if I figure out how to present myself better than I currently am....

I'm hoping some of you can see some changes this year compared to last year - I'm holding steady at 203 and was already down to 186 at this point last year so hopefully I can keep this up (as I haven't even started any of my cutting compounds yet - just running some test right now)!

Just for Fun ;)

Attached Files