Wish Me Luck II...

[Chadd77]

How many weeks out are you?

Any updated pics??

[coffee-guy]

How many weeks out are you?

Any updated pics??

I will be 3 weeks out from my first show and 8 weeks out from my last show as of this coming Friday - I have been posing for my trainer every Saturday but we couldn't meet last weekend and I'm going sailing this weekend so I won't have pictures until I'm about two weeks out...

My upper body looks great - I'm loving the veins at my hip/ab area and other cool things are happening but I just can NOT get my legs to respond like I want them to - it's too late to try changing anything up though so I'm just going to keep on keeping on and hope my plans work the way I want them to (although I figure by the time my last show comes around I "should" be in much better condition than my first show so I'm not too worried - I've been MUCH more confident and relaxed with EVERYTHING this year)....

[coffee-guy]

Thursday 03/08/07

5:45am - 45 minutes of cardio on treadmill

1:30pm - Shoulders/Calves

~Barbell Shoulder Presses~

135x20
185x15
225x12
225x12

~Upright Rows~

135x12
135x12
135x12

~Lateral Dumbbell Raises~

50x12
55x10
55x10

(superset with)

~Reverse PecDeck~

200x20
200x20
200x20

~Standing Calf Raises~

(dropsets w/no rest)

315x15
225x20
135x35
0x35

2:15pm - 30 minutes of cardio on bike

[coffee-guy]

Friday 03/09/07

5:45am - 1 hour of cardio on treadmill

2:30pm - Biceps/Triceps/Abs

~Barbell Curls~

95x20
135x15
155x10
155x10

~Hammer Curls~

65x12
70x10
70x10

~Spider Curls~

35x12
35x12

~Close Grip Bench Press~

135x20
225x15
315x10
315x10

~Machine Tricep Press~

120x15
135x12
150x10

~Machine Dips~

15x12
15x12

(superset with)

~Rope Pulldowns~

12x15
12x15

~Hanging Leg Raises~

25
25

(alternating sides)

20
20

~Hammer Strength Ab Machine~

30x50
30x25
30x25

3:15pm - 30 minutes of cardio on bike

[coffee-guy]

Sorry I haven't been updating the log - it's pretty difficult juggling everything I am right now but to be honest not much has changed with the workouts/lifts - the recent split change has been good for me - my weights are dropping slightly but not enough to be upset...

[coffee-guy]

3,6 and 8 Weeks Out

Update:

Down to 199 this week - trying to come in at 187.25 for the first shows Novice Middle-Weight class and I will probably carb up for the last two shows hoping to come in somewhere near the top of the Junior/Open Light-Heavy classes - I know I don't have the size to hang with some of the light-heavy's but if I can get my legs to lean out as nicely as my upper body I should at least be able to place...

The goal is to take next year off and hit 250 by January of 2008 (I got to 230 this past January) - I will lean out a little for the spring/summer and then shoot for a good 260-265 by January of 2009 and competing that spring - hope to step on stage as a full light-heavy or low end heavyweight (in the 210-215 range but shredded)....

[coffee-guy]

3, 6 and 8 Weeks Out...

I've only been on the Winny/Tren for 17 days so hopefully that combined with my diet will bring these m'fking legs in (and I don't switch over to prop until the end of this week) - they are pissing me off to no end - I couldn't be happier with my upper body but the lack of separation/definition/leanness in my lower body is killing me in more ways than one - I have 3 more weeks until the first show, 6 to the second and 8 to the last - if my legs aren't "in" by the last show I'm cutting them completely off and competing in a chair (mark my words :mad: )....

[coffee-guy]

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