When you are pre-contest when do you actually cut water out ? Is it a day before the show .. 2 ... I'm clueless to this stuff, and also what do you guys tend to use to carb load before your show ? My old boss told me he used to literally take a shot or drink before he got on stage, but one time it just about dropped him he was so depleted (which I can only imagine).
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Question for those who compete re:water
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bro I have heard and seen guys try so many different things b4 going on I sl,owly cut water and then I ve tried to cut it all the way and its flattined me out so I think different things work for different people. My issue is always Im at my best 3 days b4 the show and it changes the day of even b4 prejudging and the show my body changes so is trail and error
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Originally posted by dfc View Postbro I have heard and seen guys try so many different things b4 going on I sl,owly cut water and then I ve tried to cut it all the way and its flattined me out so I think different things work for different people. My issue is always Im at my best 3 days b4 the show and it changes the day of even b4 prejudging and the show my body changes so is trail and error
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Originally posted by the art of war View Postffunny you say that bro - like I always think dudes look the best 3 days out then the actual day of show, but thats just how I view it - obv I'm not experienced in it, or how it is judged. Good looks on the info.
Its on stage that matters if your competing. I simply drank abou 6 litres of water a day until the night before I competed. I also carb depleted for 2 days and carb loaded for two. Day of the comp I just sipped watert as I needed it while taking in some fats, lil barndy/raisin/honey and more clean carbs
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