Yo BigScott - hows everything going bro

[Mr I]

Spell check you dumb shit...

its no wonder we don't have many serious bbers here anymore with squablers like you:disagree:

[bigscott]

hey guys ,,, diet is going well .. i am 257 lbs right now . i am leaning out well .. while getting ready i also have been training a good friend for his first npc show .. he will be doing atlantic states week from tomorrow ... in a years time of me training him and changing the way he eats trains etc etc he has put on 30 solid lbs of muscle . he will compete at heavyweight this year i will have him competing at super-heavy by next year ..

myself .. well i start some diff supps tomorrow .. will increase my cardio and keep my training at highest level i can ... things are coming together

mr i ,,, thanks for all kind words and support on here and fb brother

[Mr I]

Sounds like your happy with things and on top of is Scott, what's the loss in weight each week and where do you think you will be a week out?

[dna9488]

Good luck Scott.

[Bouncer]

What's the diet, same as before?

[bigscott]

What's the diet, same as before?

bouncer , pretty much the same .. low carb .. decent amount of fat and plenty of protein

[bigscott]

Sounds like your happy with things and on top of is Scott, what's the loss in weight each week and where do you think you will be a week out?

235 is what we are shooting for stage wise ,, right now i have slowed my weight loss .. adding cardio back in next week so that will change

[bigscott]

scott loves every minute of it or he wouldnt do it over and over again.

you want to act like he is fighting a fucken war. he is doing something he loves to do. the hard work and dieting is what makes it all worth it. it is part of why he loves it.

so no, im not going to join you in a "awe poor scott, he is working so hard moment". he fucken loves every minute of it. he needs no sympathy.

fucking love you bro !!!! this is so true

[COLOSSUS]

Scott you're a beaster brother keep it up!

[Bouncer]

fucking love you bro !!!! this is so true

What you think of that mr I! :lmao:

[Mr I]

What you think of that mr I! :lmao:

Edited he said 'it' now 'you'

[Bouncer]

Edited he said 'it' now 'you'

do you even speak english anymore? wtf did you just say?

[Bouncer]

I ride like Rossi first time out.

YouTube - ‪Rossi-Stoner Laguna Seca 2008 battle‬‏

[Mr I]

I ride like Rossi first time out.

YouTube - ‪Rossi-Stoner Laguna Seca 2008 battle‬‏

Yeah Scott and Beast wouldn't get round the first corner on their bikes, American roads are wide and straight so those bikes are fine though.

Thats race was awsome, such a test of skill:thumup:

[Bouncer]

Yeah Scott and Beast wouldn't get round the first corner on their bikes, American roads are wide and straight so those bikes are fine though.

Thats race was awsome, such a test of skill:thumup:

"American roads are wide and straight"

Maybe in the mid west. But we got twist and turns all over. Again, i don't think you grasp the size of the us. You see a certain area and think all of America must look like that.