Conditioning behind.

[BEAST]

Damn beast u know ur shit

Yep I know :D
I did over 20 shows bro and even after my last show a few years back I was still learning shit about my body.
So you have two weeks. Since I don't know exactly where you are at with your diet I don't wanna confuse you with anything extra. Stick with what your buddy says and don't complicate things. :)
You'll some amazing shit happening in the next a few days. :D

[GrowthMan]

Yep I know :D
You'll some amazing shit happening in the next a few days. :D

Fuckin A baby that would be awesome.

Have you posted any pics from any of your shows?

12 egg whites
1 C oats

10oz tilapia
1/2 avocado
1 C broccoli

same

same

8 oz fillet mignon
1 C rice

fish/avo/broc

75g wpi

It does feel like every cardio session dries things up slightly more than the time before. Maybe. I agree I wouldn't change the diet or cardio/weights necessarily but if you have any recommendations to get that last little bit at the glute/ham tie in or above the glute that'd be appreciated. 20 shows damn.

[Bouncer]

Fat won't make you fat if you have no carbs. Your body needs an energy source, if you don't feed it fat or carbs it eats your muscle. I know that's obvious but in your mental state I just thought I would point it out. Haha

[Bouncer]

Beast use to look pretty good, guy gave up along time ago though and just eats shit all day and goes to gym 3 times a month. Sad shit.

[GrowthMan]

Fat won't make you fat if you have no carbs. Your body needs an energy source, if you don't feed it fat or carbs it eats your muscle. I know that's obvious but in your mental state I just thought I would point it out. Haha

Yep...lmao

[BEAST]

Bouncer screw you I still look good. :D
Growth how much do you weigh bro? with that diet you gonna start dropping at least pound a day from now on and in about ten days it might even be as high as couple of pounds a day.

Yeah I got pictures here from the good old days. :D

[GrowthMan]

Bouncer screw you I still look good. :D
Growth how much do you weigh bro? with that diet you gonna start dropping at least pound a day from now on and in about ten days it might even be as high as couple of pounds a day.

Yeah I got pictures here from the good old days. :D

Well post em up!

Last time I weighed was 221 lbs. Haven't been looking at the scale, more mirror bc it is a mindfuck for me.