Physique

[A$AP]

Look great bro! That's the look I want to achieve one day.

[ssoyegun]

Look great bro! That's the look I want to achieve one day.

Thanks... I go up n down. I'm 185 on stage, 212 4 weeks out. Kinda like Sadik, tired of coming down so much losing muscle

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[Bouncer]

Thanks... I go up n down. I'm 185 on stage, 212 4 weeks out. Kinda like Sadik, tired of coming down so much losing muscle

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stop being lazy and post your diet in the nutrition section will ya. :D

[ssoyegun]

stop being lazy and post your diet in the nutrition section will ya. :D

I didn't keep good logs, I'll post up tonight what I do got.

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