This Is How Ronnie Destroyed His Spine..

[Bouncer]

Not a movement or position the body would be in the natural world. Behind the back shrugs.

[Scrumhalf]

Guys of this era were not very smart. Destroyed their bodies both inside and outside.

[Erod13]

In the late 80's into the 90's that was a exercise you saw everyday in gyms everywhere. Im guilty of doing the same thing when I was younger.
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[Ashop]

In the late 80's into the 90's that was a exercise you saw everyday in gyms everywhere. Im guilty of doing the same thing when I was younger.
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Kind of like behind the neck presses, everyone was doing them.

[Erod13]

Kind of like behind the neck presses, everyone was doing them.

Guilty of those to

[CallahanRep]

Kind of like behind the neck presses, everyone was doing them.

Man everyone did those. Wreck the shoulders.

[Mr I]

No I don’t agree

haney swore by that exercise

what hurt Ronnie was loose form and bending too far on bent rows, heavy full range deadlifts, heavy squats (also ducked flex wheelers spine)