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This Is How Ronnie Destroyed His Spine..
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Bouncer
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Jul 2003
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#1
This Is How Ronnie Destroyed His Spine..
06-30-20, 12:07 PM
Not a movement or position the body would be in the natural world. Behind the back shrugs.
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Scrumhalf
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#2
06-30-20, 01:49 PM
Guys of this era were not very smart. Destroyed their bodies both inside and outside.
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Erod13
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#3
06-30-20, 04:28 PM
In the late 80's into the 90's that was a exercise you saw everyday in gyms everywhere. Im guilty of doing the same thing when I was younger.
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Ashop
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#4
06-30-20, 07:02 PM
Originally posted by
Erod13
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In the late 80's into the 90's that was a exercise you saw everyday in gyms everywhere. Im guilty of doing the same thing when I was younger.
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Kind of like behind the neck presses, everyone was doing them.
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Erod13
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#5
06-30-20, 07:07 PM
Originally posted by
Ashop
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Kind of like behind the neck presses, everyone was doing them.
Guilty of those to
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CallahanRep
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#6
07-01-20, 12:34 PM
Originally posted by
Ashop
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Kind of like behind the neck presses, everyone was doing them.
Man everyone did those. Wreck the shoulders.
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Mr I
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#7
07-05-20, 06:09 PM
No I don’t agree
haney swore by that exercise
what hurt Ronnie was loose form and bending too far on bent rows, heavy full range deadlifts, heavy squats (also ducked flex wheelers spine)
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