Video Clips/inserts from Coleman tapes

[New_Mass]

Got this from GJoe over at bodybuilding.com , thought i"de post it up here for those of you who are too lazy and cheap to buy the tapes http://2004olympia.com/imgs/video/coleman/coleman.html this is massive! and for those who didnt see the tapes should get some motivation out of this

[Stonecold54]

whats up with the ripped button up shirts, LOL. Yeah he is huge but he needs a fashion cordinator. I don't like watching people lift like that. It upsets me more than motivates me because guys will think because he lifts with no form and grows that they should too.

[Slashmonay]

yeah, what the hell kind of seated row was that?

[New_Mass]

when 1 is moving that kind of weight i would think it would be very hard to keep perfect form, i'm sure he's at the point where his muscle is already fully developed, therefore just repetition for him due to muscle memory.

as far as the clothes go, i think that should be the last thing on someones' mind who is serious about building muscle bro :agree:

[bad14u]

Why is it the spotters are always smaller than the guy lifting the wait? If Ronnie couldn't lift that shit there is no way that skinny little white guy will!

[Stonecold54]

Originally posted by New_Mass

as far as the clothes go, i think that should be the last thing on someones' mind who is serious about building muscle bro :agree:

that is my point though. he had to sit at home and cut off the the sleeves and all. just throw on a t-shirt. LOL

[Stonecold54]

Originally posted by bad14u
Why is it the spotters are always smaller than the guy lifting the wait? If Ronnie couldn't lift that shit there is no way that skinny little white guy will!

well spotters are only suppose to take about 10% of the total weight but yeah if ronnie couldn't get one of those up he is going down to the floor. LOL

[voneber]

Why would ne need to wear a shirt at all in that case, is it a fashion show or a workout............

[tireflipper]

Why should you ever not use good form. Sure he moves a lot of weight but look at him he should. As I get stronger the only thing I change is the amount of weight I use not how I do the exercise. If I saw someone do rows like that in my gym i'd slap them. Sorry but I would like to continue working out and that looks like a good way to injure yourself. But Dam was that a big Squat!

[Mr I]

I wonder if Big Ron gets joint pain!!

Or do you reckon he's on that much growth, tissue builders etc that he doesnt feel anything

[tireflipper]

I had an old supplier (Energetix Nutrition) out of Texas. He said he got to train with Ronnie. (2 yrs ago) He said Ron used awful form and had no stamina. I was like he did a set of a few reps and than was just finished for a while. Must be hard to breath with that much muscle to move around. But I guess if you take enough GH and other stuff you grow from training like that.

[determined]

Say what you want about his form but he is a freaking BEAST. look at that frontsquat that is savage.

[tireflipper]

I agree his is far from a normal human being!

[6p6]

almost super human....maybe the white guy is like stretch armstrong and is skinny but super human strong!

[C Swoles]

ronnie kept on sayin" light WEIGHT!!!! BAAAAAAAAA!!!!! LIGHT WEIGHT!!!!!!!!!!!AHHHHHHHHHH!" LOL he's fucking huge