Im a bodybuilder and I have a problem...

[Curls4dGirls]

not extensions. im talking about when you sit in a seated position and with 2 hands to tricep extensions befind your head.

French presses.

[Bouncer]

why do shrugs when you can deadlift. you can use way more weight on a deadlift and it will make your traps grow a million times better then some stupid shrugs. lol

deads are on back day. as for the rest of your jibberish... :slap:

[beefcake]

They're .50/cents a pound. If there are people that need them, they should buy them.

True, but my gym likes to make excuses or give other excercise to substitute rather than just buy them. Even though we have enough people requesting, they just say, use the cables, or use the hammer strength machines. Blah blah blah.

[DS-COUSIN]

Bouncer-

"Oh, my gym only goes up to 150's," SHITE man, go by the weights or open your own gym. Half the people on this site don't even weigh 150lbs. LOL

just f-ing with you man..

[ROCKETW19]

not extensions. im talking about when you sit in a seated position and with 2 hands to tricep extensions befind your head.

oh that makes me fell a lil better. i know my tris arnt that stong but you were makin me feel like a girly man.

[Bouncer]

They're .50/cents a pound. If there are people that need them, they should buy them.

eat shit. i pay to go to a gym to get a good workout. if im going to buy DB's i might aswell buy a whole set for myself. :)

[Bouncer]

Half the people on this site don't even weigh 150lbs. LOL

:drunk:

[Bouncer]

I know you're a Seinfeld fan -- did you know there's a reference to Superman in every episode?

no i didnt. how do you know?

[Shibby]

Whatever asshole, I meant the gym, not you

Not trying to add to the fire, but that's how I read it.

[Bouncer]

Whatever asshole, I meant the gym, not you

ahh, my bad. :nerdnew:

[num1son]

ahh, my bad. :nerdnew:

Is the buyin the new house makin u stressed? Just wondering... I know the feeling when all the gears are running at optimum speed, everyting seems to fit better and just make more sense, lifts seem fullfilling recovery makes u more anxious to hit it again, its a great feelings, I'm gettin closer to that feelin just wanna get my micro adjustments made,
Just get a hex bar for your shrugs,

and yes when everything is running perfectly its like a run away freight train no stopping it,

How long ago did u come off when u had issues?

K

[Bouncer]

No the house isnt making me stressed actually. Im very much looking forward to it. I came off about 9 months ago and was off for 6 months. Worst 6 months of my life. Depression, pain, and so on..

[num1son]

No the house isnt making me stressed actually. Im very much looking forward to it. I came off about 9 months ago and was off for 6 months. Worst 6 months of my life. Depression, pain, and so on..

U bridge or run slin at all while u took time off or just completely take time off, and did u also take time off the gym too ?
Just burnt out or wanted to just take a break?

K

[num1son]

Oh and btw I'm not fat just pleasantly plump or big boned not sure which i wanna use

K

[Bouncer]

U bridge or run slin at all while u took time off or just completely take time off, and did u also take time off the gym too ?
Just burnt out or wanted to just take a break?

K

I came off everything. No i never took off from the gym. Went 5 days a week just like always. Kept my diet up and all that. It sure was hard though, I didnt want to see the world let alone go to the gym. When your so used to feeling like superman it becomes normal. So when I felt normal again I couldnt handle it.