hey bouncer

[ROCKETW19]

can you set up a section or something where people can give recipes on good body building meals. i am sick of the stuff i eat! this whole year has been a strugle for me and my diet. i need something fresh.

i figured since we have a few serious bodybuilders we could get a nice collection of recipes goin.

[ROCKETW19]

oh shit never mind im a retard i just found it! oh well maybe if people see this they can add to it!

[Bouncer]

LOL, I was going to say, you need to look around the board more brother. :)

http://www.superiormuscle.com/vbulle...splay.php?f=31

[coffee-guy]

Ahaha - I love this thread - joker must be strictly an anabolic forum junkie...

[ROCKETW19]

Ahaha - I love this thread - joker must be strictly an anabolic forum junkie...

ya i dont know enough about nutrition to comment on it so i stay away for the most part. i did find a couple of recipes of yours im gonna try.
bouncers mush ideas is kind what i do already but he had different flavors to try. im mostly a plain food eater no spices no onions or pepers i just dont like that stuff, so iwas lookin for ideas.
i eat salmon alot never tryed talipa so that is on the list. ill probably eat it just like salmon mixed with rice and broclie(sp?)

[ROCKETW19]

this is one idea of yours fog i just cant even think about trying
"
I've been doing the "two cans of tuna, 500ml's of apple juice, one cup of oats, a dash of cinnamon and blend" recipe - gone in sixty seconds and I can be on my way...

[coffee-guy]

ya i dont know enough about nutrition to comment on it so i stay away for the most part. i did find a couple of recipes of yours im gonna try.
bouncers mush ideas is kind what i do already but he had different flavors to try. im mostly a plain food eater no spices no onions or pepers i just dont like that stuff, so iwas lookin for ideas.
i eat salmon alot never tryed talipa so that is on the list. ill probably eat it just like salmon mixed with rice and broclie(sp?)

I was just giving you a hard time bro - most everything I eat is some sort of "mush" so start posting what you make...

[coffee-guy]

this is one idea of yours fog i just cant even think about trying
"
I've been doing the "two cans of tuna, 500ml's of apple juice, one cup of oats, a dash of cinnamon and blend" recipe - gone in sixty seconds and I can be on my way...

Yeah - that's usually reserved for when I'm bulking and can't stand to eat a "whole foods" meal at the moment...

I also have TMJ so eating/chewing 8+ whole food meals everyday hurts if I don't throw something like this in every now and then...