Anyone watch 300 yet

[Timber]

Anyone see this movie yet, I just watched it on demand about the 300 Spartan solders that held off a massive invasion force in Grease. I truly enjoyed the film. The fight scenes as well as some of the best male body's almost to perfect to be real. I was wondering if anyone else has seen it and what there thoughts were

[Bouncer]

Seen it in theaters and have it on DVD.

The real 2 hour story on the history channel is actually more impressive then the movie.

[Bouncer]

http://www.superiormuscle.com/forums...chat/31617-300 :P

the 300 workout. YouTube - 300 - Workout [Behind the Scenes]

[Timber]

I didn't see the history Chanel take on that but I will look for it. That behind the scene clip was great would love to see the entire behind the scene version. I didn't even know this film existed

[blm]

I didn't even know this film existed

You live in a cave? :hmm:

[Timber]

there are some killer workouts attached to that video clip

[Timber]

You live in a cave? :hmm:

I watch very little television so I do miss stuff. I have better things to do with my time. I do wish at times I could just kick back and relax but I'll make time for that when I'm old

[blm]

I watch very little television so I do miss stuff. I have better things to do with my time. I do wish at times I could just kick back and relax but I'll make time for that when I'm old

True

[Nekrawulf]

http://www.superiormuscle.com/forums...chat/31617-300 :P

the 300 workout. YouTube - 300 - Workout [Behind the Scenes]

Welcome to CrossFit big guy

lol

[ROCKETW19]

Welcome to CrossFit big guy

lol

Is that what its called? We do that same exact stuff in MMA training. The tire flip thing is insane if you never tryed it.

Im actulally glad you posted that video Bouncer cuzz that is what im stuck in between and regular bodybuilding! I try to do both but like in my thread in the traing section I just cant. my weight is goin up and down like a rollercoaster. Im 250lbs and I realy wanted 260 but with this training it wont let me. HELP!

[Timber]

I found the condition of all those guys very inspirational, I am going to have to watch it again

[Nekrawulf]

Is that what its called? We do that same exact stuff in MMA training. The tire flip thing is insane if you never tryed it.

Im actulally glad you posted that video Bouncer cuzz that is what im stuck in between and regular bodybuilding! I try to do both but like in my thread in the traing section I just cant. my weight is goin up and down like a rollercoaster. Im 250lbs and I realy wanted 260 but with this training it wont let me. HELP!

I was stuck in a personal battle between bodybuilding routines and functional workouts like the 300 and CrossFit.


Functional workouts won out....


I have my clients do this sometimes:

5 rounds for time:

5 tire flips
15 sledghammer slams (onto the tire)



Brutal workout

[ROCKETW19]

I was stuck in a personal battle between bodybuilding routines and functional workouts like the 300 and CrossFit.


Functional workouts won out....


I have my clients do this sometimes:

5 rounds for time:

5 tire flips
15 sledghammer slams (onto the tire)



Brutal workout

Ya the functional workouts are kinda winning the battle here also. maybe cuzz I have lifted for just size for so many years that the freshness of this new thing excites me. My biggest problem is the guys that do this crossfit workouts look great they are just to damm small to me.

[Bouncer]

Ya the functional workouts are kinda winning the battle here also.

not for me. lol.

[Nekrawulf]

Y My biggest problem is the guys that do this crossfit workouts look great they are just to damm small to me.

It is a price you have to pay to be more functional.

Hypertrophy really does nothing for performance.