Can't sleep

[Timma]

Well lately I can't sleep. I wake up all hours of the night. And I think because of this is why when i wake up in the morning and my stomach hurts and it feels like my heart is gonna jump out of my body. When I go to bed at night i feel fine. My mind is usually clear and the whole woman thing is to a point where im ok and it doesnt bother me.

Any ideas?

[3v1lj03]

First don't take my advice cause it's wrong but melatonin works great for me. the studies show if you can believe them .3 mg is enough to help sleep I take two.

[Timma]

Yeah someone else suggested that to me. Im def gonna give it a try because ive always had trouble sleeping, it's just worse right now.

[Bouncer]

Valerian root is a better choice. Melatonin has been shown in some studies to fuck up the bodies natural levels and cause some dependency.

Info on it here. Valerian Root - Benefits, Common Uses, Side Effects and Clinical Information for Valerian Root

Not only does it help you sleep but it help with anxiety and depression. Not saying you are depressed but it may help with all the shit you are going through. 750mgs about 30 min before bed.

[Timma]

Ok cool thanks. Yeah no depression, a little sadness but thats it.

[Bouncer]

Ok cool thanks. Yeah no depression, a little sadness but thats it.

the v-root may help take the edge off that. just get it at GNC or whatever. its only like 7 bucks.

[dna9488]

First don't take my advice cause it's wrong but melatonin works great for me. the studies show if you can believe them .3 mg is enough to help sleep I take two.

Why would you degrade yourself like that???

[Turbo3000]

I had had sleep problems for years. I have tried all the OTC and most of the prescription drugs also.

I would suggest V root like Bouncer said. I use to switch between melatonin and v root.

[bigscott]

gabba works well also

[Timma]

I picked up some Valerian root. Hopefully this will get rid of my weird dreams too. I had a sex dream about my ex wife last night. i've never dreamed about her since i left.

[Bouncer]

I picked up some Valerian root. Hopefully this will get rid of my weird dreams too. I had a sex dream about my ex wife last night. i've never dreamed about her since i left.

remember, 750mgs is the magic dose. what they recommend on the bottle is to low.

[NYCmitch25]

read shibby's threads that should do it.


j/k brother

days i dont train i have trouble sleeping. it just adds to my addiction to bbling

[Bouncer]

days i dont train i have trouble sleeping. it just adds to my addiction to bbling

fuck, you said it. i have been having a hard time lately actually taking a day off from the gym. i really get depressed on my off days. i feel like a different person. the term "runners high" is well known but i am convinced "training high" is very real.

[Timma]

remember, 750mgs is the magic dose. what they recommend on the bottle is to low.

They come in 500 mg capsules. I dont think i can do 750mg.

[Bouncer]

They come in 500 mg capsules. I dont think i can do 750mg.

2 caps then. 500 is too low. you can take up to like 20,000 mgs safely.