Blood Work

[dna9488]

Got the results of my blood work a few days ago. Everything thankfully is in check.

Cholesterol is normal, BUT my HDL (good cholesterol) is low, and LDL (bad cholesterol) is high.

I told my doctor my diet, and the massive red meat intake i used to have. 4-5 burgers a week, and beef post workout everyday i lifted.

My question is, how can i reverse my HDL and LDL levels???

[mindstar]

cardio, healthy fats, niacin.

[dna9488]

cardio, healthy fats, niacin.

I do all those except niacin

[redback]

i didnt think cardio had any effect on cholesterol, its 100% diet

[Bouncer]

fish oil, oatmeal, less fatty beef like burgers etc..

[dna9488]

About a month and a half ago, i shot up my fish oil intake to 6g a day. Oatmeal has always been there and now i added Flax seed.

I have come to the conclusion that my burger intake was too damn high. I wasn't afraid to eat a 1lb burger once a week. Lesson learned, thank you all.

Also, high blood pressure and high cholesterol run in my family. Thankfully, none has got me so far.

[Bouncer]

About a month and a half ago, i shot up my fish oil intake to 6g a day. Oatmeal has always been there and now i added Flax seed.

I have come to the conclusion that my burger intake was too damn high. I wasn't afraid to eat a 1lb burger once a week. Lesson learned, thank you all.

Also, high blood pressure and high cholesterol run in my family. Thankfully, none has got me so far.

1lb of burger once a week is not really high at all.

sounds like your issue is genetic.

[The_Grinder]

Getcha the cardio health program vitapaks from GNC!!

[dna9488]

1lb of burger once a week is not really high at all.

sounds like your issue is genetic.

ya that sucks.

[dna9488]

Getcha the cardio health program vitapaks from GNC!!

NO, i am good thanks...You can take your marketing else where and shove it :D

[Pumpdogg]

I do all those except niacin

If you have good health insurance.. see if you can get your doc to prescribe you some Niaspan.. Its prescription time released Niacan.. Good shit,, great for your lipids and of course its not a statin which is awesome imo..

good fats as well as all these things have already been pointed out above.. They also make a script Healthy Fat pill too..

For me, since my lipids have always been a mess even when off juice for over 2 years getting scripts are much cheaper than buying what I need from supplement companys.. and you at least should be getting what it is supposed to be also

[dna9488]

If you have good health insurance.. see if you can get your doc to prescribe you some Niaspan.. Its prescription time released Niacan.. Good shit,, great for your lipids and of course its not a statin which is awesome imo..

good fats as well as all these things have already been pointed out above.. They also make a script Healthy Fat pill too..

For me, since my lipids have always been a mess even when off juice for over 2 years getting scripts are much cheaper than buying what I need from supplement companys.. and you at least should be getting what it is supposed to be also

interesting. I did talk to my doc about medication. He said i won't prescribe any because its your diet. Aside from the 1 lb burger every week. I was eating more red meat everyday.

Going back in 6 months to see if anything changed. If not than i will jump on meds i guess.

[3v1lj03]

Got the results of my blood work a few days ago. Everything thankfully is in check.

Cholesterol is normal, BUT my HDL (good cholesterol) is low, and LDL (bad cholesterol) is high.

I told my doctor my diet, and the massive red meat intake i used to have. 4-5 burgers a week, and beef post workout everyday i lifted.

My question is, how can i reverse my HDL and LDL levels???

EVOO will do the trick

[Mr I]

Good post bro, be great to see how you get on over the next few months, I presume your gonna go back in like 3 months or so for more blood work

[Bouncer]

EVOO will do the trick

i think that is pushing it a bit. show me where Omega 6 fats can reverse the rolls of good/bad cholesterol.