i love endorphins

[caged]

recently iv been reading about serotonin,dopamine and *endorphines*.
what roles they play and how they play themselves out.
basically im looking to find out the best ways to keep these hormones as regular as can be.

i think we all agree that.. we ack upon on how we feel, so i want to feel on top each and "only if this was possible" every day!
i came across this which lays it out pretty basic.
http://www.readysetgofitness.com/new...ndorphins.html

[COLOSSUS]

didnt read the article but thought id put in a fun fact. serotonin and dopamine in a way are linked to the release of prolactin.

just a fun fact I thought id share ya'll :)