Originally posted by THE BOUNCER
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What do you take before lifting?
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Originally posted by radoWhy and what kind of carbs? simple or complex? There's your problem right there if you're wanting to drop fat:)
you get fat from all the shit consumed away from training -- most of the carbs i consume at present are pre workout !! you need gas in the tank and just fucking protein is not going to give that to you !!!
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Originally posted by bigscott View Postyour kidding right ?? a mixture of both before training will only enhance your training session --
you get fat from all the shit consumed away from training -- most of the carbs i consume at present are pre workout !! you need gas in the tank and just fucking protein is not going to give that to you !!!
Originally posted by radoNot kidding...Because I have spoken to him and I don't think he's burning enough compared to what he takes in. No shit you need gas....but your training and your diet is different from his, but I'm sure you know this already:rolleyes:
You can't compare an average persons diet to wtf you're doing....Your diet is more scientifically adjusted as oppopse to his...He could eat 3K cals a day and you eat 3K cals a day and your cals would be hell of lot cleaner than his.
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