don't play video games around your girl...

[Bouncer]

if you bulking, eating a burger isnt bad. just cut out fries and soda and shit.

[Bouncer]

my b

glad to see you are taking your diet seriously. :disagree:

[mofo]

glad to see you are taking your diet seriously. :disagree:

heyyyy. i've been pretty good with my diet. because of my work schedule and such i haven't been eating 4 meals a day but other than that it's pretty on track. and i was kidding with him. we only eat out on special occasions. :)

[dna9488]

if you bulking, eating a burger isnt bad. just cut out fries and soda and shit.

I stopping doing bulks. I am up to 239ish. 242 last monday. From now one, my goal is back to 220-225 but as lean as I can possibly get. Hold that figure for a year straight, and than juice.

Gonna take your advice on starting a cycle lean, like you said, better results when you're lean.

[Bouncer]

I stopping doing bulks. I am up to 239ish. 242 last monday. From now one, my goal is back to 220-225 but as lean as I can possibly get. Hold that figure for a year straight, and than juice.

Gonna take your advice on starting a cycle lean, like you said, better results when you're lean.

trust me, you arent done doing bulks. you are just in the cutting frame of mind. it is easy to put down the idea of bulking. once you get lean and cut for awhile you will start thinking "hmm, i should get huge now". its a never ending cycle! :D

[Bouncer]

heyyyy. i've been pretty good with my diet. because of my work schedule and such i haven't been eating 4 meals a day but other than that it's pretty on track. and i was kidding with him. we only eat out on special occasions. :)

so you have only been eating 3 meals? adding anything to the diet that shouldnt be there?

[mofo]

so you have only been eating 3 meals? adding anything to the diet that shouldnt be there?

i had some pancakes with my eggs the other day. i didn't add syrup because i hate syrup and no butter either, just a little honey. other than that, not much.

[dna9488]

trust me, you arent done doing bulks. you are just in the cutting frame of mind. it is easy to put down the idea of bulking. once you get lean and cut for awhile you will start thinking "hmm, i should get huge now". its a never ending cycle! :D

Ya, I have to be in that state of mind for now. Over the years I learned my body. If I want to bulk, eat 400g of protein in everyday through any means necessary.

Like my meals would be like this:

Meal 1: 6 eggs (3 white, 3 whole), 2 pieces of multi-grain bread

Meal 2: Post workout 50g whey, 50g Maltodextrin

Meal 3: 10oz chicken, 7oz brown rice, 4oz mixed vege's

Meal 4: 10oz beef, 5oz sweet potato, 4oz mixed vege's

Meal 5: 10oz chicken, handful of almonds & peanuts, 4oz mixed vege's

Meal 6: 50g whey protein shake, 5oz natural peanut butter

Did this and 2 months later, 30 pounds heavier.

If i wasn't hungry in between meals, I'd force it down anyway.

Now if I add in burgers, cheesesteaks, fries, etc...

Imagine what I'll be like haha...

[dna9488]

My workouts are even more intensified. When I head back to the locker room to drink my shake, I get blurred vision, heavy sweat, tunnel vision, can't hear right, and than the room goes black slowly and 15min later I am fine. Happens a few times a week.

And for the results, they are there.

[hitmansb]

Bitch did that to me I'd completely destroy her five most prized posessions. Jewelery, expensive boots, family heirloom, whatever...no limits. Upon completion of said destruction, I'd throw her ass out and that'd be it.

[Scrumhalf]

Now if I add in burgers, cheesesteaks, fries, etc...

Imagine what I'll be like haha...

I just did and this is what I came up with: :thumup:

[redback]

Good on her, dude was a loser.

[dna9488]

I just did and this is what I came up with: :thumup:

EXACTLY :clapback:

[Bouncer]

I just did and this is what I came up with: :thumup:

:rofl:

[jack tors]

there'd be another youtube video after that one "boyfriend smashes girlfriends skull in with the same hammer used to destroy his ps3"