100lb. db press

[Mr I]

:clapback::rofl:

I never said rep numbers so you have no evidence buko, its just that when heavier I'm more concerned with getting the weight up than how I'm doing it

[Mr I]

:clapback:

cause your working the muscle instead of throwing around weights that are to heavy hitting joints, tendons, ligaments, etc..

I throw heavy ones in about every 3rd workout but I'm just saying I get a deeper ache from slightly lighter dumbells focusing on the contraction more.

[Bouncer]

Whenever I use heavy dumbells my chest doesn't hurt 2 days after, when I use a bit lighter and focus on contraction my chest kills and I know I did some good

:clapback:

cause your working the muscle instead of throwing around weights that are to heavy hitting joints, tendons, ligaments, etc..

[hitmansb]

Whenever I use heavy dumbells my chest doesn't hurt 2 days after, when I use a bit lighter and focus on contraction my chest kills and I know I did some good

It helps when you do more than a few reps with those heavy dumbells you wuss :rofl:

[Mr I]

Whenever I use heavy dumbells my chest doesn't hurt 2 days after, when I use a bit lighter and focus on contraction my chest kills and I know I did some good

[dna9488]

Gotta change your name man.

Every damn time you post I see "nigger1".

lol.... yea i thought i was seeing things when i first saw his post.

[decadecadeca]

I like it:D

That's because you're an Ohio hillbiller.

[decadecadeca]

Gotta change your name man.

Every damn time you post I see "nigger1".

[rigger1]

What the hell

[dna9488]

^^ Seriously? Your phone sucks.

[Mr I]

Hilarious B!,

Congrats on the lift TS

[Mr I]

Hilarious B!,

Congrats on the lift TS

[dna9488]

your arms are to short to do 150lb dbs.

the width of a 150lb db and the length of your arm = you are not hitting chest very effectively.

so either you lift them and get a shit workout and waste your time on chest or you lied and you dont lift them at all. lol

:rofl::rofl: That was harsh

[ROCKETW19]

They only go up to 100

congratz bro triple digets. I dont think you need a new gym I would think about a new gym after you can rep thoes 100s 20 times. or ask the owners to get a new set of 120s or something.

[rigger1]

There are only 2 gyms around my house & I don't get off work until 5:00 & have to drive a hour & half home & the gym is 25 miles from there so I have to use the 24hr. one Wich I guess is better than nothing