quitting smoking

[auri]

Anybody use those patches and gum?

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[mofo]

i worked with one of the leading researchers in the addictions field for a semester and focused a lot on smoking cessation. either/or will help a lot but you need to be in the right mindset. you can't expect the gum or patches to do the magic on their own. one thing i noticed is that people who were on the verge of going back would always get a substitute. one girl i know started chewing caramel candy when her temptations got bad.

keep your head in the right place and don't give in to temptation! good luck!

[dago]

Smoking is the dumbest shit ever. Throw them away and be done with it..add 10-15 years to your life.

[Bouncer]

if you want to quit you will quit. Like mofo said, mindset

[GrowthMan]

Agreed when you're done you're done. For a few years I got up to about a pack so I know it's tough but you literally feel better by the day after quitting. Just quit cold turkey. Well then again, I never quit smoking chronic. Actually I chain smoke weed all day so don't listen to me. (Cigarettes are easy to quit tho. Mental).

[auri]

I quit.

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